Part I. The central nervous system allows us to perceive differences between the left and right side of the body. For instance, while lying on the floor, you may feel that the right side of the body rests easily on the floor while the left side of the...

Essentially it’s a movement class that increases body awareness in a gradual and gentle manner. Indications to move the body are given to the student in such a manner as to minimize discomfort while he/she is exploring the range of motion of a...

Tai Chi is an ancient martial arts practice that consists of gentle and circular movements. Many forms have been developed and were kept as family secrets for centuries in China. Towards the middle of the twentieth century these techniques became more...

An LSU kinesiology professor has conducted a study to asses the impact of Tai Chi practice in elders suffering from degenerative nerve disease. Results have been encouraging and confirm that Tai Chi practice can be adapted to people with different...

Tai Chi is an ancient martial arts practice that consists of gentle and circular movements. Many forms have been developed and were kept as family secrets for centuries in China. Towards the middle of the twentieth century these techniques became...